Join a positive COMMUNITY
CrossFit has now become one of the most popular fitness routines that involves tough physical exercise, intense competition, and a positive philosophy.
CrossFit’s reputation has pushed athletes out of a standard gym and into a worldwide adrenaline-spiking fitness regime.
CrossFit is now SO popular, but why?
- CrossFit is a TOTAL Workout
At a CrossFit gym, your structured Workout of the Day (WOD) targets your entire body evenly. The key benefit here is that you can perform well in any type of physical task. That’s part of what makes CrossFit so popular
Everyone knows that walking on a treadmill or lifting weights for hours isn’t challenging and most people find the task boring. With CrossFit workouts you’ll constantly be changing up how you’re exercising. All CrossFit challenges have been professional developed and are fun to complete in a group where everyone is supporting one another.
- Stop dealing with awkward gym equipment
CrossFit gyms remove the awkwardness and difficulties associated with gym equipment.
No longer will you have to worry about having a machine available when you arrive, or having to wipe down the bench press. CrossFit tools are simple and easy to use, in fact, in many cases you can supplement your CrossFit routine with exercise variations at home.
- Become part of the CrossFit Family
CrossFit is about challenging yourself and others around you. Team spirit is guaranteed from the start and working with a friendly, inclusive and supporting group will help you to complete challenges and meet and exceed fitness goals.
CrossFit members regularly help and support each and most importantly, they celebrate the wins.
- CrossFit South East makes fitness fun
At CrossFit South East, our athletes train their muscles, joints and ligaments using functional movements which provides a better overall fitness, rather than just looking good in a bathing suit. Well-rounded workouts that use large muscle groups and various ranges of motion lead to better overall health, posture, flexibility, strength and balance.
Feel like trying a CrossFit Challenge?
Come down and meet the family here at CrossFit South East, located 3/27 Laser Drive Rowville, Victoria. Speak with Elizabeth about their CrossFit Beginners Program.
Website: www.crossfitsoutheast.com.au Facebook: CrossFitSouthEast